I love poached eggs - and since I learned how to do them in plastic wrap from masterchef I make them much more often.
My favourite vegetables are actually fruits. Seeds on the inside.
One of my other favourites - polenta - is available pre-cooked in fat loaves. Perfect for pan frying in a splash of fruity olive oil.
Add the obligatory dairy fat, a few grinds of the pepper grinder - there you have it. Now time to read the paper and look at some design blogs.
(Total prep time - ten minutes max.)